Potato Nutrition: Healthy Cooking, Starch & Bodybuilding

Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.

Can I Cook Potatoes With the Skin for Potato Soup?

Published Jul,08 2011 | By Chris Sherwood

When looking for a hearty soup that is both creamy and filling, potato soup can be a quick and easy way to satisfy your cravings. Although it is customary to peel potatoes before placing them into the soup to cook, consider a more rustic version of the soup with peels left on.