Post-Workout Burning Muscles
If you work out too long or too vigorously, you set up the scenario for injury. Muscle injury typically includes symptoms such as pain, swelling and a burning sensation.
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Can the Food We Eat Affect Our Heart Rate?
Your diet provides the energy and raw materials your body needs to function. However, different foods have varying effects on your health and heart function. Some foods can negatively impact your cardiovascular system and increase your risk for disease.
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Exercise Bike Vs. Walking
For an efficient, low-impact workout, you can't go wrong with walking or using an exercise bike. Both activities help you maintain a healthy weight and improve your cardiovascular health. With an exercise bike at home or walking, you can train at any time.
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Mercury and Wild Salmon
If you regularly eat salmon, you are probably well aware of the potential health effects of mercury. Typically, salmon is available as wild or farm raised.
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Side Effects of Grapefruit Seed Extract
Grapefruit is high in vitamin C, soluble fiber, and antioxidants which makes it a good addition to any diet. A 2006 study in the "Journal of Agricultural and Food Chemistry" found that grapefruit can help lower blood triglyceride levels, especially in patients suffering from coronary artery disease.
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Health Effects of pH on Drinking Water
The term pH is a measure of the concentration of hydrogen ions in a diluted solution. It can range from 0 to 14, with 7 denoting a neutral value. Acidic water has a pH below 7; alkaline water, above 7. The health effects of pH on drinking water depend upon where the pH falls within its range. The U.S.
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Zinc & Calcium Absorption
The ability of the body to use zinc and calcium is dependent upon their absorption. Most absorption of minerals occurs in the small intestine, explains the National Digestive Diseases Information Clearinghouse. Once absorbed, these two vital nutrients can carry out their roles in body function.
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Natural Water Purification Process
Nature has adapted to pollution and stresses in the environment which have influenced the evolution of the natural water purification process. Both natural and man-made impacts can affect water quality.
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Water Filters That Remove Total Coliform
Water purification is a two-step process of disinfecting water and removing contaminants. Coliform bacteria are one type of impurity that might be present in your water. It is one of about 90 contaminants that the U.S. Environmental Protection Agency monitors for its drinking water standards.
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Water Filters That Remove Sodium
If you have high blood pressure or are at risk, you may be concerned about the sodium in your drinking water. The Centers for Disease Control and Prevention estimates that one in three American adults has high blood pressure.
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