Sugar provides both health benefits and negative consequences. It supplies an important source of energy that is easy for the body to metabolize and use. However, if you consume large amounts of sugar, you can increase your risk of obesity and the complications it can cause such as diabetes and heart disease.
Read more →
Because of its nutritional value, yogurt may offer some relief for your cold symptoms by providing your body with the nutrition it needs. It may also provide additional health benefits due to its probiotic content.
Read more →
If you suffer from frequent night urination, you may want to monitor the sodium content of your diet. Sodium has a direct impact on how your body manages water. This role affects all aspects of body function from blood pressure to pH control to proper digestion.
Read more →
The loin is to pork what the filet mignon is to beef. The pork loin is the tenderest cut and the perfect ingredient for a wide array of recipes. You can cook the loin whole or cut into medallions. A whole loin weighs typically two to three pounds. A half loin weighs about a pound, and serves two people.
Read more →
Both magnesium and vitamin B6 are essential nutrients for proper body function. Each nutrient plays a role in different body processes. Their chemical differences determine how each will be used by the body.
Read more →
Cod is a mild-tasting fish that lends itself well to most cooking methods. Its low fat content and pleasing appearance make it a good choice for highly-flavored recipes. Cooking cod in foil takes advantage of its characteristics and is one of the best ways to cook it with moist heat.
Read more →
Fruits provide a variety of nutrients including vitamins A, C, K and the B-complex vitamins. These vitamins play several essential roles in the body and are vital for proper function. Health conditions may arise primarily due to deficiencies in one or more nutrients.
Read more →
The foods you eat provide the raw materials for energy production and body function. Your body reacts differently to the foods you eat based on their chemical composition. High-carbohydrate foods provide a good source of energy. These foods are especially beneficial if they are also low in sugar.
Read more →
Protein provides the necessary materials for the body to build and repair tissue, and produce hormones, among other vital functions. Most Americans get more than adequate amounts of protein in their diet, making deficiencies rare. Adult women should get 46 grams per day, adult men 56 g.
Read more →
Your diet has a direct impact on how well your body functions. What you eat helps provide the nutrients that your body cannot manufacture on its own or those it does not store.
Read more →
Probiotics and antacids can provide relief from gastrointestinal symptoms, albeit stemming from very different causes. Each of these supplements acts on naturally-occurring processes within the body to either enhance an effect or to neutralize its consequences.
Read more →
Peppermint is a native plant of the United States, found in most of the lower 48 states. It has a long history of global folklore use for a diverse array of ailments, ranging from stomach disorders to colds to cancer.
Read more →
A fever is a defense response of the immune system to fight infectious diseases. Its purpose is to create an inhospitable environment for the disease-causing agent to help the body destroy it. Other conditions might also cause an elevation in body temperature, such as sunburn, some medications and immunizations.
Read more →
Both green tea and ginger have been touted for their health benefits, which scientific evidence does support. They have a long history of use as culinary and medicinal products coupled with a rich array of folklore. Ginger was believed to be a preventive for death by poison.
Read more →
A common perception is that women gain weight during their menstrual cycle. However, that is not always the case. The most common cause of weight gain is water retention. But other menstruation-related issues such as PMS and an increased metabolism can contribute to weight loss.
Read more →
Using a heart rate monitor while on the treadmill is an effective way to improve the quality of your workout. Whether your goal is to lose weight or improve your aerobic endurance, a heart rate monitor gives you accurate information regarding the effect of exercise on your heart.
Read more →
Bicycling outdoors is an effective way to include aerobic workouts into your exercise plan and can help prevent the boredom that sometimes sidetracks weight loss efforts. With nearly 20,000 miles of open rail-trails across the United States, you'll find plenty of places to bike.
Read more →
Elliptical machines started appearing in gyms during the 1990s. The machine offered a new way to exercise that incorporated an aerobic workout with muscle toning in the upper body. It also provided an alternative to the traditional treadmill or stationary bike, which some find more enjoyable to use.
Read more →
Perhaps nothing can be more vexing than uncontrollable itching while exercising. The burning and swelling add to your discomfort and ruin the quality of your workout. Some cases of itchy legs are caused by lack of fitness. Your body has not adapted to exercise to better direct blood flow.
Read more →
Digestion involves a complicated series of events that provide the necessary fuel and nutrients for proper body function. While eating before exercising might seem like a good idea, it can actually hamper your workout due to the stomach upset you may experience.
Read more →