Healthy Yogurt Guide: Greek Yogurt, Probiotics & Benefits

Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.

Does Yogurt Help Fight a Cold?

Published Jul,26 2011 | By Chris Dinesen Rogers

Because of its nutritional value, yogurt may offer some relief for your cold symptoms by providing your body with the nutrition it needs. It may also provide additional health benefits due to its probiotic content.