Mercury and Wild Salmon
If you regularly eat salmon, you are probably well aware of the potential health effects of mercury. Typically, salmon is available as wild or farm raised.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.