Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Incline Bench Press Benefits

Published Jul,08 2011 | By Chris Chinn

One of the most commonly uttered phrases in the gym (particularly among men) is, “How much do you bench?” While the bench press remains one of the best measurements of upper body strength, just training the flat bench alone can leave your overall strength and physique a little lacking.