Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Forearm Bodyweight Exercises

Published Jul,08 2011 | By Chris Chinn

The muscles of the forearm are critical for grip strength. It can be difficult to train these muscles without using weights because most people have little to no experience training these muscle groups without any weight. The simplest way to train the forearms using body weight is a technique called manual resistance.