Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Gripping a Basketball With Small Hands

Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. Even if you can jump high enough, small hands might keep you from dunking the ball.

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Man looking at bicycle, low angle view through glass

How to Buy a Bicycle for Beginner Adult

Not everybody learns to ride a bicycle on training wheels. And if you are someone who didn't, you might be overwhelmed when looking into making a new bike purchase. If you are a beginner adult looking to purchase a bicycle, you'll want to make sure you end up with the right size bike and a type that fits your needs.

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Friends playing volleyball

How to Determine a Carry in Volleyball

A volleyball carry is sometimes referred to as a catch, lift or throw. The rules for a carry are spelled out in the official rules of the game and it is the responsibility of the referee to determine if a player has violated a ball-handling rule.

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Basketball Rules on Assists

In basketball, you do not have to actually make the basket to be credited statistically. The player who passes the ball to a player prior to a successful shot is rewarded with an assist. There are slight variations in the wording of the college (NCAA) and professional (NBA) rules as to what constitutes an assist.

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Cleets and ball on boy

How to Break in Soccer Shoes

Players look forward to breaking in new soccer shoes at the beginning of every season. This is necessary to mold quality leather shoes to your feet over the life of the shoes. Top-end kangaroo leather, thin yet strong, makes an ideal soccer shoe upper to take the shape of your foot.

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Man throwing baseball

Baseball Positions & Responsibilities

If you've ever sat in a stadium waiting for the game to begin, you've probably tried to remember exactly how many players will run out onto the field. There are nine and they each have their own position: first base, second base, shortstop, third base, left field, center field, right field, pitcher and catcher.

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Footballer taking penalty at game, low section, surface view

What Are the Fundamental Skills in Soccer?

Soccer is a sport unlike almost all others, as the feet are needed for technical skills more than the hands. A number of fundamental skills are needed to play soccer, with advanced players able to build on the fundamental skills for more complex and precise dribbling, passing and shooting.

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How to Become a Soccer Coach

Whether it is a recreational soccer team for young children or a World Cup champion national team, one thing that all soccer teams have in common is a coach.

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High angle view of a young man holding a basketball

How to Deflate a Basketball

While you will need your basketball to be inflated to play with, several reasons might account for wanting to take the air out of the ball.

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