Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Cycling

Father and two sons (10-12) riding bikes in park, rear view

Do Pedometers Work With Bicycles?

Published Jul,08 2011 | By Chris Blank

Walking 10,000 steps per day is equivalent to 30 minutes of activity, according to America's Walking. A pedometer measures your steps while you walk; some models convert your steps into distance in miles.