Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Father and two sons (10-12) riding bikes in park, rear view

Do Pedometers Work With Bicycles?

Published Jul,08 2011 | By Chris Blank

Walking 10,000 steps per day is equivalent to 30 minutes of activity, according to America's Walking. A pedometer measures your steps while you walk; some models convert your steps into distance in miles.