Articles by Cheryl Murphy

Benefits of Coconut Oil As a Supplement

Published Jul,08 2011 | By Cheryl Murphy

Coconut oil is a “good fat,” according to Dr. Weston Price, a dentist who traveled the world discovering the benefits of this oil consumed by the people of the Pacific Islands. Essential fats, such as fish oil, are fats that must be in our diets.

What Are the Health Benefits of Saffron Tea?

Published Jul,08 2011 | By Cheryl Murphy

Saffron tea was treasured by ancient Egyptians, Romans and Greeks for use in folk medicine, and to create culinary and herbal delights. Saffron, a member of the lily family, is the delicate part of the flower that catches pollen.