Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Coconut oil is a “good fat,” according to Dr. Weston Price, a dentist who traveled the world discovering the benefits of this oil consumed by the people of the Pacific Islands. Essential fats, such as fish oil, are fats that must be in our diets.
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Saffron tea was treasured by ancient Egyptians, Romans and Greeks for use in folk medicine, and to create culinary and herbal delights. Saffron, a member of the lily family, is the delicate part of the flower that catches pollen.
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