Spa Services: Saunas, Steam Rooms and Paraffin Baths

Saunas and steam rooms offer thermal therapy benefits, but it's important to understand the differences between them. Learn the best way to use a dry sauna, the benefits of infrared heat, and how paraffin treatments can improve skin health.

How Often Should One Take a Steam Bath?

Published Jul,18 2017 | By Cheryl Grace Myers

Steam baths provide a variety of health and beauty benefits, suitable for almost anyone. Warm, moist heat supplies sink in to the skin, joints and muscles. The skin first responds by opening the pores, cleaning several layers deep into the dermis.