Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

How Do I Know If I'm Losing Muscle Mass Vs. Fat?

Published Jul,08 2011 | By Cheryl Grace Myers

Your weight might be decreasing, according to your scale, but you want to know if you are losing body fat or muscle mass. Your scale reading doesn’t always give you the confidence you need about your weight-loss success. You can take an educated guess on how well you are doing on your new weight-loss program.