Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Senior woman wearing white leotard stretching on floor, rear view

Exercises for People With Lumbar Radiculopathy

Published Jul,18 2017 | By Chekwube Ndubisi

Lumbar radiculopathy, is a medical condition in which the spinal root nerve is compressed or irritated. The symptoms of lumbar radiculopathy will vary depending on the nerve root that is compressed, however sciatica is the most common symptom of lumbar radiculopathy.