Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Scapular Stabilization Home Exercises

Published Dec,19 2017 | By Chekwube Ndubisi

Do these scapular stabilization exercises at home to rehabilitate your shoulders after an injury, or just to build stronger shoulders.

Exercises After a Hemorrhoidectomy

Published Jul,08 2011 | By Chekwube Ndubisi

According to the National Digestive Diseases Information Clearinghouse, hemorrhoids are inflamed or swollen veins around the anus that are commonly caused by constant constipation or diarrhea, straining during bowel movement and a diet deficient in fiber.