Boost Nervous System Health: Vitamins, Exercise & Herbs

How does caffeine affect your nervous system and can herbs help you relax naturally? Maintaining nerve health requires the right vitamins, calcium balance, and understanding how exercise influences sympathetic activity.

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Disorders of the Sympathetic Nervous System

The nervous system consists of three main nerve types. Sensory nerves supply humans with the ability to see, hear, smell, taste and feel. Motor nerves enable the brain to command the muscles of the body. Autonomic nerves regulate the function of the internal organs.

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