Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A 50-milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group, according to the Linus Pauling Institute. Unless your doctor has specifically instructed you to take this dose, you should not take 50-milligram zinc supplements.
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Blood thinners such as warfarin or Coumadin are prescribed by doctors for patients who are at risk of serious health complications due to blood clotting. As with most medications, certain foods are contraindicated for patients on blood thinners.
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In actuality, there may be no difference between cold-pressed flaxseed oil and virgin flaxseed oil. The terms aren't mutually exclusive. You can purchase flaxseed oil products that are both cold pressed and virgin.
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The short answer to this question is yes, you can, and your intestinal flora will love you for it. Probiotics and fiber shouldn’t cause you any problems when you consume during the same day, or even at the same meal.
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It’s sticky, it’s sweet and some folks are repulsed by the taste of it. But for others, black licorice is an alluring indulgence that tempts them to overconsume.
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Fish oil supplements have become a common item at pharmacies and natural foods stores across the nation. The growing use of this supplement is a reflection of the ongoing battle to fight cardiovascular disease in the United States.
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Polyphenols are a hot topic among functional food proponents due to increasing evidence that they can impact your health in positive ways. Polyphenols are antioxidant compounds derived from plants.
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Teas that combine ginger root and green tea leaves are available at natural foods stores under a number of brand names. Besides the complex flavor created by the mix of spicy, sweet ginger and brisk astringent green tea, the herbs in this blend offer known health benefits.
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Constipation is an uncomfortable and embarrassing condition, and one best solved quickly. If you’re looking for a solution to your personal plumbing problem, you might try magnesium, which has laxative effects. Consult your doctor to find out the precise type and dosage of magnesium supplement that is right for you.
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Potassium is an essential mineral, meaning that it is necessary for you to consume adequate amounts of it to sustain life. Unlike some biochemical compounds, your body cannot synthesize potassium; you must obtain it through your diet.
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Potassium is a mineral essential for the proper function of all the cells, tissues, and organs in your body. Potassium gluconate is one of several types of potassium supplements available to help prevent or treat low potassium levels, a condition known as hypokalemia.
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You probably associate protein with building strong muscles, but in fact, this macronutrient is present in every cell in your body. Amino acids are the building blocks of protein. Protein is made of 20 different amino acids, but your body is capable of synthesizing half of these on its own.
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You would think that a title like “nutritionist” denotes an established professional standard in terms of education and accreditation. Depending on where you live, however, that might not be the case.
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While the human body is well-equipped to remove environmental toxins, bad bacteria, and viruses on its own, some people choose to undergo a body cleanse to rid themselves of toxins and assist the body in its natural regeneration process. The body responds to a cleanse by ridding itself of dead cells.
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It was once common for vegetarians to fret over whether they were getting enough protein. Myths abounded about the necessities of combining certain foods in order to obtain complete protein.
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Your need for vitamin B-12 is the same whether you’re a vegetarian or a carnivore, but if you’re a strict vegan, your opportunities for obtaining B-12 are limited. Vegans do not eat any animal-based foods. Even honey, produced by insects, is not a strictly vegan food.
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Bruising occurs when trauma to your body ruptures capillaries near the surface of your skin, allowing blood to leak out into the surrounding tissues. As the bruise ages, the blood is broken down and reabsorbed. The byproducts of this breakdown cause the bruise to turn a variety of shades as it heals.
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When your yogurt sprouts green hairy mold, it’s rather obvious that it’s no longer safe for consumption. But the probiotic microorganisms that dwell within fermented milk products such as yogurt can lose their viability even before the telltale signs of yuck are apparent.
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Vitamin B-12 is a vital factor in your body’s ability to synthesize DNA, produce red blood cells and maintain a healthy nervous system. If you eat meat, eggs, dairy products, fish or poultry on a regular basis, you’re probably consuming enough vitamin B-12.
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You need to take in a well-balanced mix of nutrients to maintain optimal health, and sometimes understanding the interactions between the essential vitamins can be a bit tricky.
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