Boost Brain Health: Vitamins, Dopamine & Mental Clarity

Why does exercise release dopamine and increase oxygen to the brain? Maintaining mental clarity involves a combination of specific vitamins, lifestyle habits, and understanding chemical balances.

spine x-ray

Functions of Spinal Nerves

Thirty-one pairs of nerves exit the spinal cord through openings in the vertebral column. These are spinal nerves. There are four main areas of the vertebral spine: the cervical spine, or neck; the thoracic spine, or chest; the lumbar spine, or lower back; and the sacrum, or tailbone.

Read more →