Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Stretching

How to Stretch Out the Elastic Waist on Tights

Published Jun,07 2013 | By Celeigh O'Neil

Tights are a timeless addition to both casual and more formal styles; they allow for added warmth while streamlining a look. Tights are well fitted in order to avoid bulk underneath clothing. As sizing varies between brands, some tights may fit well in the leg while being a bit too snug at the waist.

Celeigh O'Neil has been writing professionally since 2008. She has a Bachelor of fine arts from the University of Ottawa, as well as degrees in fashion illustration/design, digital arts and certification in hair and makeup artistry. O'Neil was a frequent contributor to Toronto's "Dialog" newspaper and has worked as an instructional writer, creating lessons in fashion, art and English for students of all ages.