Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Making your own liquid gel capsules gives you the opportunity to fill the capsules with your choice of liquid herbs or vitamins and know exactly what youβre including in your dosage. Traditionally gel capsules are made from bovine skin and bones, but gel capsule are available for the vegetarian.
Read more →
A deficiency of vitamin B12 in your diet can lead to digestive tract issues whose symptoms can include abdominal bloating and gas. Fortunately, it's possible to increase the amount of B12 you ingest through foods, supplements and prescribed injections to help alleviate the gas and bloating that a lack of B12 can cause.
Read more →
Ascorbic acid, or vitamin C, helps heal wounds, repairs tissue and produces protein to make skin, tendons and blood vessels. Deficiencies in vitamin C may present in the form of gingivitis, dry skin, easy bruising and the inability to fight off infections.
Read more →