Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Food Sources of EPA & DHA

Published Jul,08 2011 | By Cathy Blount

Omega-3 fatty acids are polyunsaturated fatty acids that are thought to be beneficial for their anti-inflammatory properties. Docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, are believed to be especially beneficial forms of omega-3 fatty acids.