Articles by Cathy Blount

Food Sources of EPA & DHA

Published Jul,08 2011 | By Cathy Blount

Omega-3 fatty acids are polyunsaturated fatty acids that are thought to be beneficial for their anti-inflammatory properties. Docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, are believed to be especially beneficial forms of omega-3 fatty acids.