Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Weight Loss and Urination

Published Jul,18 2017 | By Cathleen Calkins

Losing weight can be a challenging endeavor. Eating right and getting the correct amount of rest and daily exercise factor in to your ability to safely lose unwanted pounds. Another important aspect of weight loss is hydration and urination.

Cathleen Calkins specializes in writing about travel, adventure, lifestyle, health, fitness and brand identity. She is a regular contributor to Snowshoemag.com and her work has appeared in "Backcountry," "Telemark Skier," "The Rotarian," "LA Weekly" and "Las Vegas Review Journal" as well as on a number of online adventure travel websites. She holds a Bachelor of Science in hospitality management from Rochester Institute of Technology.