Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Information

Weight Loss and Urination

Published Jul,18 2017 | By Cathleen Calkins

Losing weight can be a challenging endeavor. Eating right and getting the correct amount of rest and daily exercise factor in to your ability to safely lose unwanted pounds. Another important aspect of weight loss is hydration and urination.

Cathleen Calkins specializes in writing about travel, adventure, lifestyle, health, fitness and brand identity. She is a regular contributor to Snowshoemag.com and her work has appeared in "Backcountry," "Telemark Skier," "The Rotarian," "LA Weekly" and "Las Vegas Review Journal" as well as on a number of online adventure travel websites. She holds a Bachelor of Science in hospitality management from Rochester Institute of Technology.