Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Bench Press Workout

Exercises to Avoid After a Shoulder Dislocation

Published Jul,08 2011  |  By Carson Boddicker

The shoulder joint is like a seal balancing a ball upon his nose, making it relatively unstable and prone to anterior shoulder dislocation, according to Dr. Peter Brukner, author of "Clinical Sports Medicine."

Read more →