Muscle Stimulation & Ankle Injuries

Ankle injuries, particularly injuries to the ligaments on the lateral side of the ankle joint are one of the most common sports injuries that occur when the ankle "rolls" under the athlete.

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How to Strengthen Joints & Ligaments

Ligaments are cords of connective tissue composed primarily of collagen that bind one organ to another. Most frequently ligaments bind one bone to another, and in the process form an area of relative mobility, known as a joint or articulation.

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How to Train for the 400-Meter Dash

The 400-meter dash is a challenging event that requires an athlete to possess both a high level of speed and specific conditioning. The 400-meter race requires contributions largely from the anaerobic glycolytic system, which produces large amounts of metabolic waste products that ultimately lead to the "burning"

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Exercises to Avoid After a Shoulder Dislocation

The shoulder joint is like a seal balancing a ball upon his nose, making it relatively unstable and prone to anterior shoulder dislocation, according to Dr. Peter Brukner, author of "Clinical Sports Medicine."

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