Milk Nutrition: Benefits of Goat, Cow & Powdered Milk

Milk serves as a primary source of calcium, but options like goat's milk or almond milk cater to different dietary needs. Discover the benefits of powdered milk and the recovery advantages of chocolate milk after a workout.

How to Add Buttermilk to a Cake Mix

Published Aug,17 2011 | By Carrie Cross

Your ancestors collected buttermilk from the slightly sour liquid that was left after butter was churned. They used it in baked goods to add an airy texture. Buttermilk was also used as a woman’s facial wash for a fresh complexion.