Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Sodium is necessary for the healthy functioning of your body. Too much sodium, however, may cause swelling, edema and high blood pressure, according to the Cleveland Clinic. Pork tenderloin is a good choice of meat for low-salt diets as it is naturally low in sodium and one of the more tender cuts of pork.
Read more →
Your ancestors collected buttermilk from the slightly sour liquid that was left after butter was churned. They used it in baked goods to add an airy texture. Buttermilk was also used as a woman’s facial wash for a fresh complexion.
Read more →
Candida, or candidiasis, is the overgrowth of naturally occurring yeast called candida albicans. Candida albicans flourishes in body places that are moist and warm, such as your mouth, genitourinary tract and stomach.
Read more →
L-carnitine is an amino acid that the Linus Pauling Institute states most individuals can metabolize or obtain from foods. Red meats have higher amounts than vegetables. Peanut butter and avacodos are also good sources of L-carnitine.
Read more →
Pork is the most consumed meat in the world, according to Oklahoma State University, and has been part of American cuisine since introduced to the New World in 1539 by Spanish explorer Hernando DeSoto. Pork is now a staple in most people's diet, and is also used in non-dietary items.
Read more →
Harvard Medical School estimates that seven out of 10 people may experience some type of neck pain in their lifetime. The shoulder and neck muscles may be the first places on your body to tighten and ache if you are under short- or long-term stress.
Read more →
During the last trimester of your pregnancy, you may deal with physical discomfort, lack of sleep, leg cramps, backaches, shortness of breath and loss of bladder control when you laugh or sneeze. Sex may be awkward and the baby's movements and positions may prove uncomfortable.
Read more →
A vitamin can be described as an organic compound that creates a physical deficiency when it is lacking in your diet. The word vitamin comes from the words "vital" and "amine." Originally, vitamins were thought to be amines, nitrogen-based compounds known for their fishy and foul odor.
Read more →
Your nervous system is comprised of the central nervous system and the peripheral nervous system. The CNS governs the brain and spinal cord, and the PNS presides over your body, face, arms and legs. Vitamin B-12 plays a vital role in maintaining the myelin sheath, or covering, of the nerves.
Read more →
You have all been there. You’ve started the recipe, but when you go to the refrigerator to get the milk, someone else has gotten to it before you. Do you drop everything and run to the store or is substitution a possibility?
Read more →