Cholesterol and Diet: Foods to Avoid & Heart-Healthy Options

High triglyceride and cholesterol levels can be managed by choosing oat bran, resveratrol-rich foods, and avoiding specific artery-clogging fats.

Low Choline Content Foods

Published Aug,14 2017 | By Carrie Cross

Choline is an essential nutrient, considered a vitamin, according to the Linus Pauling Institute. Your body is able to synthesize some choline, but not enough to maintain health. Supplementing your diet with choline is necessary for memory, muscle functioning and fat metabolism.