Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

What Are Some Exercises for Hip Labral Tear Recovery?

Published Jul,08 2011 | By Carrie Barrett

The hip labrum is the ring of soft cartilage that follows the outside rim of the socket of your hip joint. Normally, it acts as a suction cup to hold the hip joint together, according to the Mayo Clinic.