What Is Light Exercise?
The Centers for Disease Control and Prevention puts physical activity on a spectrum based on heart rate and physical exertion. Light exercise is the lowest end of the spectrum, but is still good for your health.
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Names of Iron Supplements
Your body is dependent on a mineral called iron for the transportation of oxygen and carbon dioxide through the body. If you have an iron deficiency due to a poor diet or a medical condition, you are likely to feel lethargic and weak.
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Can Drinking Coffee Cause Diarrhea?
Roughly two-thirds of Americans drink coffee daily, according to a July 2015 Gallup poll. Coffee can stimulate the movement of stool through the intestines by promoting muscular contractions of the bowels. This short-term stimulation is not significant enough to cause diarrhea in most people.
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Pain Relief for Gum Infection
Gum disease is a common cause of what is frequently referred to as a "toothache." Swollen, painful gums are a source of considerable discomfort and might make eating, drinking and talking difficult.
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What Foods Not to Eat While Taking Keflex
Keflex, or cephalexin, belongs to a family of drugs called cephalosporins used to treat bacterial infections. Before you take any new medication, talk to your doctor or pharmacist about possible interactions.
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Carb Detox Diet
Carb detox diets either limit or entirely eliminate carbohydrate-containing foods such as bread, rice, pasta, fruits and vegetables, in favor of fats and protein.
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Weight-Loss Plateau
You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You are in the middle of a plateau -- a frustrating, but normal period when weight loss slows down or stops all together.
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How to Eat Healthy in a College Cafeteria
With limitless access to burgers and fries and no parental supervision, it's no surprise that many college students struggle to maintain a healthy diet. Although you can enjoy an occasional treat at the cafeteria, constant splurging will lead to more than just weight gain.
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What Are the Causes of Collagen Degradation?
Collagen is an helical protein found in connective tissue through out the body. At least 27 different types of collagen have been identified, with types I-IV being the most prominent in the human body. All serve the same purpose--to protect tissues from stretching.
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How to Lose Weight While Breastfeeding After Giving Birth
After watching your belly grow for nearly 10 months, you may be eager to lose baby weight. While breastfeeding may actually expedite your weight loss, you shouldn't make a concentrated effort to shed pounds during the first two months postpartum.
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Does a Cut-Up Onion Clear Sinuses?
If you've ever chopped raw onion, you know that the plump bulb has more than just a pungent aroma. Though it is annoying to fight back tears when you're trying to cook, the chemical properties of onions make them the perfect home remedy for stuffy sinuses.
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Is It Safe to Eat Hamburgers While Pregnant?
Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. Opt for the leanest possible ground beef to make your hamburger a little healthier.
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What Should a One Year Old Eat?
Age 12 to 24 months is a time of significant nutritional change for a toddler. Your 1-year-old is making the transition from a liquid and semisolid diet to more substantial foods. It's important to encourage your child to try new foods and to allow him to experiment with textures.
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How Long Does it Take for the Food I Eat to Reach My Breast Milk?
Breastfeeding establishes an intimate connection between mother and child. It's common for nursing mothers to worry about whether their diet affects the baby. If your child is consistently fussy a few hours after you eat certain foods, you may need to modify your diet. Talk to your physician first, though.
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Infant Head Circumference & Low Growth
Infants grow rapidly from the day they are born, but if you compare your child to other babies, you probably will notice a significant difference in size. Children come in all shapes and sizes and grow at different rates. To determine that your baby's growth is within the "normal"
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Can Humans Live Without Eating Meat?
Whether you eschew meat out of personal preference, for religious observance or because of health concerns, the Academy of Nutrition and Dietetics affirms that a vegetarian diet can be completely adequate for good nutrition.
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Diet When Six Weeks Pregnant
At six weeks' gestation, the only visual sign a woman has of her pregnancy is the pink indicator that revealed her pregnancy test to be positive. At this early stage in your baby's development -- you can't see him -- but he is already forming lungs, a nose, a jaw and a palate.
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Metamucil & Pregnancy
Because of hormone-related relaxation of the intestinal muscles, reduced physical activity, a low-fiber diet and anxiety, constipation is a common side effect of pregnancy.
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Can I Eat Ricotta Cheese When Pregnant?
Some types of soft cheese are unsafe for consumption during pregnancy because they may contain a bacteria called listeria. An infection with the listeria bacteria, called listeriosis, causes mild flu-like symptoms in the mother.
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Can I Eat Salmon While Pregnant?
You may have heard that contaminants make fish unsafe for consumption during pregnancy, but salmon is an exception.
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