Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The creamy, yellow flesh of orange sweet potatoes is a familiar comfort, while a lump of purple tuber might look a little out of place at your dinner table. Purple sweet potatoes, also known as Okinawan potatoes, share the same starchy sweetness of more familiar varieties.
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Nothing rivals the snap of a bar of chocolate and the rich, milky taste on your tongue. Unfortunately, some medical conditions may make it difficult to enjoy the sweet treat. Eating too much of anything -- including chocolate -- will give you a stomachache, so exercise moderation in your indulgence.
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Whether you drink almond milk because you're lactose intolerant or because you prefer the taste, it's an excellent source of nutrients including protein, calcium, iron, vitamin E and heart-healthy monounsaturated and polyunsaturated fats.
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The crunch of baby carrots is so satisfying, you just might be able to swap potato chips for nature's sweet orange gems. Not only are baby carrots a low-calorie snack, they are also packed with nutrients including folate, calcium, phosphorus and vitamin A.
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Ready-to-eat food are foods you don't need to cook food that has already been cooked. You store these on your pantry shelf, or in the refrigerator or freezer, until you are ready to use them. Although ready-to-eat food is convenient, some require special handling to ensure food safety.
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The croissant, a French classic with a crescent shape, consists of layers of pastry dough, made flaky and light with creamy butter. It's a melt-in-your-mouth pastry that makes the perfect accompaniment to a steaming cup of hot coffee in the morning.
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Paintings of Greek mythology often depict the deities supping on bunches of grapes. The sweet fruits were considered worthy of the gods for good reason. Grapes are an excellent source potassium, calcium and vitamin A. The juicy orbs are also a delicious, low-calorie treat in your daily diet.
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Square, puffed Saltines may bring back memories of your childhood. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Saltines are a great snack for adults, too. The cracker is low -calorie and low-fat. Pair Saltines with a nut butter or low-fat cheese for a bit of protein.
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There is nothing quite as indulgent as sipping a steaming hot beverage in a cafe with friends. If you are trying to take care of your health, however, drinking these at a cafe can be quite overwhelming.
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A steaming mug of java is a morning indulgence savored by many. Not only is coffee low-calorie -- it may also protect you from cancer, diabetes and Parkinson's disease, according to Harvard School of Public Health. Just take your coffee black.
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A boiled egg with toast is a breakfast staple that can be quite nutritious. Eggs are low in calories and high in protein -- a nutrient that will keep you feeling full and satisfied until lunch. If you leave off the butter, whole-grain toast is low-fat and high in fiber, which is good for bowel health.
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Americans love food sweet and salty, but a diet high in sodium and sugar is a health risk. The American Heart Association recommends limiting sodium intake to no more than 1,500 milligrams each day and capping daily added sugar consumption at 6 teaspoons for women and 9 teaspoons for men.
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If you want a healthy replacement for greasy, salty potato chips, popcorn is a good option. A quarter cup of kernels pops into a large bowl of popcorn with just over 200 calories. Skip the drizzle of melted butter though, or you'll negate the health benefits of air-popped popcorn.
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The complex flavors of roasted hazelnuts and dark coffee beans meld together in a comforting, steamy beverage. Although plain hazelnut-flavored coffee is a perfectly diet-friendly treat, be wary of creamers and frothy cafe drinks loaded with sugar.
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You have good intentions about healthy meal planning, but at the end of a long day, a box of macaroni and cheese is the path of least resistance. Before you can adopt new eating habits, it may help to visualize a healthy meal and learn about the recommendations compiled by nutrition experts.
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Bubble tea, also known as boba tea, is a cafe beverage that was invented in Taiwan in the 1980s. The tea is made by shaking tapioca pearls with milk, crushed fruit, fruit syrup or tea. The calorie count depends on the type of bubble tea you choose from the menu.
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A baked potato smothered with melted cheese ranks high on the list of comfort foods. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. Opt for low-fat cheese and eat the whole potato -- skin and all -- to get the maximum amount of dietary fiber.
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A glass rimmed with salt is the carrier for a margarita -- a sweet and creamy beverage made from tequila, sour mix, triple sec, lime juice and sugar. Though the drink seems light and refreshing, its taste is deceptive. Frozen margaritas -- blended with crushed ice or served "on the rocks"
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