How to Heal Peeling Fingernails

Peeling, splitting nails can result from myriad causes, including skin conditions, infections, exposure to chemicals and excessive immersion in water.

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Sad female seated on sofa wiping her eyes

How to Prevent Puffy Eyes After Crying

Although there are certainly emotional and psychic benefits to a good, old-fashioned cry, you don't necessarily want the whole world to know you've been weeping. All too often, however, your puffy, reddened, swollen eyes are a dead giveaway.

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How to Care for Scalded Skin

A scald--a burn from hot liquids or steam--can be painful. Treating yourself promptly can help relieve the discomfort. In a first-degree scald or burn, your skin is red, swollen and painful, but you can treat this minor burn yourself.

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Cramping When Exercising in Pregnancy

Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.

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Pile of pills

N-Acetyl-L-Cysteine and Acetyl-L-Carnitine

Acetyl-l-carnitine and N-acetyl-l-cysteine are nutritional supplements derived from naturally occurring amino acids. Although they share somewhat similar names, these antioxidant supplements have markedly different properties and effects.

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How to Increase Leg Vascularity

Doctors use the word vascularity in connection with the venous system, or veins. For bodybuilders, however, the word takes on a specific meaning concerning the visibility of your veins under your skin. Ideally, they stand out in sharp relief against your muscles, giving your body a rugged, fit appearance.

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The green lentils

Lysine and Lentils

Lentils -- a grain legume botanically known as Lens culinaris -- are believed to be among the first crops grown by humans. Historians say they were cultivated as early as 6,500 B.C. A mainstay of Eastern European and Indian cuisine, lentils feature an earthy, nutty taste, and are commonly used in casseroles and soups.

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Vitamin E for Eczema

Eczema -- a chronic inflammatory skin condition -- can cause intense itching; in severe cases, your skin may thicken and crack. Doctors often treat eczema with medications, including corticosteroids, antihistamines and immunomodulating drugs. Natural healers sometimes recommend vitamin E to alleviate eczema.

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Ginkgo Biloba for Dizziness

Dizziness -- a feeling that you or your surroundings are spinning -- can be an alarming sensation, but rarely signals a life-threatening condition. Nonetheless, unexplained dizziness calls for a doctor visit. MayoClinic.

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Garcinia Cambogia Dosage

Garcinia cambogia -- a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut.

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Weight Bearing Exercises for Osteopenia

Osteopenia -- a loss of bone mineral density that is not severe enough to be classified as osteoporosis -- can put you at risk for osteoporosis and increase your susceptibility to broken bones.

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What Causes Pins & Needles in the Arms While Playing Sports?

Pins and needles, defined as a tingling or prickling sensation, is medically known as paraesthesia. Temporary paraesthesia can result from a brief, harmless constriction of circulation -- for instance, from kneeling or assuming an uncomfortable position -- and goes away when you change position.

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Hawaiian spirulina powder

Spirulina & Bodybuilding

Spirulina -- a form of edible algae sold as a health food and dietary supplement -- is of particular interest to bodybuilders. Bodybuilders who take spirulina believe it can boost the immune system, enhance athletic performance, promote recovery from intense workouts and control weight.

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Traditional egyptian tea karkade and helba

Is Fenugreek Seed Tea Safe to Drink?

Fenugreek, a kitchen spice and primary ingredient in pickles, is an ancient herb. Egyptian texts attest to its use as early as 1500 B.C. Fenugreek seeds, sometimes taken in the form of a tea, have traditionally been used to treat digestive disorders and menstrual cramps.

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Benefits and Side Effects of Canned Sweet Corn

It's hard to top the flavor and consistency of fresh corn on the cob. However, sometimes it is more convenient and cost-effective to use canned corn. In spite of the common perception that canned goods are less healthful than fresh produce, canned sweet corn doesn't lack for vitamins, minerals and phytonutrients.

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How Much Magnesium Does a Woman Need?

Magnesium, which is responsible for a host of vital body functions, is the fourth most abundant mineral in your body, and is found in a wide variety of foods. The Office of Dietary Supplements reports that many Americans, particularly the elderly, do not get enough of this essential mineral.

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Do Canned Peas Have Any Nutritional Value at All?

Canned green peas are probably not the first item to spring to mind when you think of wholesome, nutritious foods. However, canned peas -- although not quite as healthy as their fresh or frozen counterparts -- still pack a nutritional punch.

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