Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Pregnancy and Nutrition

What If I Don't Drink Any Milk During Pregnancy?

Published Jun,13 2017 | By Carol Poster

Although dairy products can be good sources of protein, calcium and vitamin D, many other foods contain those nutrients as well. If you are lactose intolerant, vegan or just don't like the taste of dairy products, you can consume a well-balanced diet without dairy.

Carol Poster began writing professionally in 1974. Her articles have appeared in "Outdoor Woman," "Paddler," "Ski Magazine," "Women's Sports & Fitness," "Dance News," "Show Business," "The Athenian," "PC Resource" and "Utah Holiday," among other publications. Poster holds an M.F.A. in creative writing from Eastern Washington University, as well as a Ph.D. in English from the University of Missouri.