Although dairy products can be good sources of protein, calcium and vitamin D, many other foods contain those nutrients as well. If you are lactose intolerant, vegan or just don't like the taste of dairy products, you can consume a well-balanced diet without dairy.
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You can prepare protein shakes or smoothies in the morning and enjoy them later in the day if you store them properly. Cold foods, especially those containing dairy products, should be stored at 40 degrees Fahrenheit or below to prevent spoilage or bacteria growth. Avoid leaving shakes out at temperatures in the "
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Many different foods contain protein. Meat, fish, eggs and dairy are animal-based protein sources. Plant-derived proteins include soy products, beans, grains, nuts, seeds and some vegetables. Fruits don't contribute significant protein to your diet, but they do add valuable fiber, vitamins and phytochenicals.
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As you age, the approximate proportions of different macronutrients your need stays the same but your total caloric needs decrease. Men between 51 and 70 need 2204 calories per day and after 70 need 2054 calories a day. Women's caloric needs decrease from 1978 calories a day from 51 to 70 to 1873 after 70.
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If you try to reduce your caffeine consumption by switching abruptly from several cups of coffee a day to decaffeinated coffee, you may experience caffeine withdrawal headaches.
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Normal resting heart rates, or "pulses," for people over 10 years old are between 60 and 100 beats per minute, although very well trained athletes may have resting heart rates as low as 40 beats per minute.
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