Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements Special Dietary Considerations

What Are the Health Benefits of Cranberry Pills?

Published Jul,08 2011 | By Carol Ann

Cranberries, often thought of only around Thanksgiving and Christmas, offer more than just a light, flavorful holiday dish. They also offer many health benefits if implemented as an everyday supplemental regimen. Cranberry can be found in the form of the fruit, juice, extract, pill and capsule.

Frequent Urination & the Foods to Avoid

Published Jul,08 2011 | By Carol Ann

Frequent urination is defined by the need to urinate more often than usual and can be caused by urinary tract infection, pregnancy, overactive bladder, medication, neurological conditions, diabetes and prostate issues.

Known as the trainers' trainer, Carol Ann, has become one of the country's leading fitness educators. Combining national fitness certifications and a master's degree in exercise science from Middle Tennessee State University, she has achieved a 20-year career in the fitness industry. As the owner of Studio Group X Inc., she provides cutting edge personal training, consulting, freelance writing and speaking engagements.