MayoClinic.com lauds roasting as one of the healthiest cooking methods you can employ, since it uses dry heat to soften vegetables and doesn't require any added butter or oil, which can contribute significant amounts of calories and fat to cooked foods.
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Eating one big meal a day saves time, is convenient and can feel like a feast. It’s not the healthiest way to divide up your calories, however. When you fast for most of the day and eat at just one time, you’re putting yourself at risk for conditions that range from elevated blood sugar levels to long-term obesity.
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The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-to-your-ribs oatmeal. But when it comes to energy density, which plays a huge role in weight control, oatmeal is a top player.
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As low-calorie foods go, carrots are among the best choices because they provide a multitude of essential vitamins, minerals and nutrients in an extremely light package.
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Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful and exotic spices in the world, resulting in dishes that are fragrant and delicious.
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Whey protein powder is used in supplement drink mixes and meal replacements aimed at reducing body fat and increasing lean muscle mass.
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There are few comfort foods more soothing than a hot slice of buttered toast, which can liven up any breakfast or simply serve as a snack at any time during the day. Not all types of toast are nutritionally similar, however.
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While any type of fruit can serve as an important component in a healthy diet, some fruits are more beneficial than others. Bananas offer plenty of positive nutritional value per serving, but their relatively high calorie and sugar amounts mean that it might be best to enjoy them in moderation.
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Greek yogurt and sour cream have similarities in both taste and texture. Greek yogurt has very little whey, the watery component that is present in most thinner yogurts, so it’s just as thick as sour cream. If you compare equal portions, they're both good sources of protein, calcium and vitamin B-12.
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Curry is a staple part of the cuisine throughout East Asia, and its popularity has also stretched into Western countries. Although there’s no standard definition for what makes up a “curry,” dish, it generally includes meat or vegetables and has a spiced sauce that may feature turmeric, cumin or coriander powder.
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It’s rare to encounter someone who has never skipped a meal. Some people skip regularly, thinking that if they eat fewer meals, they’ll take in fewer total calories and lose weight more successfully. Others simply have no food available or no time to eat when they’re hungry.
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Eating a balanced diet is an easy way to fulfill the dietary recommendations and receive the benefits of a variety of macro- and micronutrients.
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Most Americans eat less than half of the recommended amounts of fruits and vegetables, according to 2012 market research data cited by "USA Today." The recommended daily minimum for a 2,000-calorie diet is 2 1/2 cups of veggies, but what happens if you eat more?
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Although you may not be able to imagine giving up bacon or cheeseburgers, switching over to a plant-based diet can have health and nutritional advantages.
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Carbohydrate-rich foods are the main source of fuel for your body and your brain. They can help power you through athletic events or keep your concentration levels high, and they’re also some of the most vitamin- and mineral-rich foods available.
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Protein powders have a number of potentially beneficial side effects, ranging from producing feelings of satiation to encouraging lean muscle gain. However, the powders also have their downsides.
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Meat of any kind is one of the richest protein sources you can find, and even thinly sliced cold cuts provide a healthy dose with every serving.
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Changing your diet to limit or completely exclude most foods isn’t a healthy or balanced way to lose weight, even if you enjoy what you’re eating.
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The basics of good nutrition are the same for active people as they are for sedentary people -- eat more fruits and vegetables but less meat and dairy, choose whole grains over refined varieties and limit your intake of sugar, sodium, fat and processed foods.
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You know the scene: Muscular, sculpted men clustering around the gym’s weight machines, busting out multiple sets of pullups and spotting one another on impossibly heavy bench presses. How, exactly, do those guys get those bodies?
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