By attempting to mimic the protein formula of human breast milk, Muscle Milk protein powder claims it’s able to stimulate body fat loss, lean muscle gain and new muscular growth. No scientific trials have measured the validity of those claims so far, however.
Read more →
Drinking a shake instead of a full meal can provide enough calories and nutrients to work toward gradual weight loss or a healthier diet, but there’s no guarantee that it will make a positive difference.
Read more →
Whether you suffer from heartburn or gastroesophageal reflux disease or simply want to better your odds of preventing esophageal cancer, diet matters. What you eat impacts how you feel now as well as your health in the future. You can choose certain foods that are kinder to the esophagus than others.
Read more →
Protein drinks can make convenient post-workout snacks or meal replacements when you’re pressed for time, but they have their downsides as well.
Read more →
When used in conjunction with healthy eating and regular workouts, protein shakes have the potential to help you lose weight, gain muscle and get the nutrition your body needs. Unfortunately, it’s also possible to overdose on protein shakes, with short- and long-term negative consequences.
Read more →
Everyone’s daily schedule is a little bit different, so the ideal breakfast and dinner times for one person may not work at all for another. The good news you have plenty of flexibility as to when you can healthfully eat your morning and evening meals.
Read more →
Most people meet their protein requirements through diet alone and have no need to drink whey, even if they work out regularly. If your main goal is to build muscle mass and improve body composition, however, whey shakes may be able to help, especially if you drink them after strength exercise.
Read more →
Soymilk is a completely plant-based, dairy-free alternative to cow’s milk, and it’s often lower in calories and fat than its dairy-based counterpart. It’s also a high-quality source of essential vitamins, minerals and nutrients.
Read more →
Traditional flour for baking and thickening comes from wheat, but the wheat typically has undergone processing that strips it of its bran and germ. That means it’s no longer considered a whole grain and offers fewer nutritional benefits.
Read more →
Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain.
Read more →
Although most protein powders are safe for almost everyone, they are dietary supplements that have not been approved or regulated by the U.S. Food and Drug Administration.
Read more →
Lentils are a healthy, vitamin-packed and protein-rich food. They’re classified as legumes, which puts them in the same family as beans and peanuts. That means if you have a peanut allergy, you may also be allergic to lentils.
Read more →
The U.S. Department of Agriculture recommends that you get at least half your daily servings of grain from whole grains, of which whole wheat is one of the most common.
Read more →
Muscle Milk and whey protein are both powder supplements that offer concentrated sources of protein in low-calorie packages.
Read more →
A liquid diet is not usually used to lose weight; instead, it’s followed due to a doctor’s orders or as a traditional pre- or post-operatory procedure. There are two types of liquid diets: the clear liquid diet and the full liquid diet.
Read more →