Whey Vs. Casein for Weight Loss
Whey and casein are dairy-based proteins, naturally found together in milk. When isolated and sold as dietary supplements, each has advantages for weight loss, and neither holds a clear upper hand.
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Casein Protein for Weight Loss
Casein, a type of milk protein, is typically derived from the cheese-making process. Although itβs usually marketed to bodybuilders, the protein supplement may also have advantages for weight loss, weight maintenance and overall body composition.
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