How Many Calories Does a 5-Mile-a-Day Walk Burn?
Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll.
Read more →Walking for Weight Loss: 10,000 Steps and Calorie Burning
Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.