Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Acid Reflux

Are Pancakes OK for an Acid Reflux Diet?

Published Aug,14 2017 | By Carly Schuna

Acid reflux is a backflow of stomach acid into your esophagus, which runs from your throat to your stomach. It occurs when your lower esophageal sphincter, or LES muscle, irregularly relaxes or weakens.

Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study.