Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Vegetarian burger with grilled champignon

Calories in a McDonald's Veggie Burger

Published Jul,08 2011 | By Candice Hughes

The McVeggie Sandwich has been added to the menu at limited national and international branches of McDonalds restaurants. Where available, the sandwich contains a soy-based veggie patty, a whole-wheat bun, barbecue sauce, lettuce and tomato. The McVeggie sandwich is also cholesterol free.