Cute tiny baby  under worm  blanket

Exercises to Improve Muscle Tone

Low muscle tone, also known as floppy baby syndrome or hypotonia, is a developmental disorder that occurs in babies and children, and can cause severe delays in coordination, strength and movement. It can coexist with muscle weakness, breathing and speech difficulties as well as poor reflexes.

Read more →

Signs & Symptoms of Malnutrition in Babies

Nearly 177 million babies and children around the world are malnourished and, as a result, face serious complications and even death, according to The Child Welfare League of America. One in ten households in the United States experiences hunger or risks going hungry.

Read more →

Warm Breasts & Tender Nipples While Breastfeeding

Nipple pain is common when you begin breastfeeding and is often a natural and normal part of learning how to feed your newborn. Sometimes, however, conditions such as infections, plugged ducts or engorgement could cause sore nipples or breasts that feel warm.

Read more →
Psychologist having session with her patient

What Is Mental Abuse?

Mental abuse is a form of violence that affects the mind, often leaving the abused feeling worthless and lacking empowerment. HealthGuide.org states that mental abuse is also known as emotional abuse.

Read more →
Carrying a healthy bag.

Can You Get Rid of Fat Deposits on the Front of the Stomach

Having excess belly fat can increase your risk for serious diseases, such as heart disease, high blood pressure, some cancers, diabetes, stroke, high cholesterol and metabolic syndromes. A combination of tactics that include exercise, diet and lifestyle change can reduce belly fat and decrease your risk of dying early.

Read more →
Young woman stretching before her run

How Long Does It Take to Lose 20 Pounds By Running?

With the increased health risks of diabetes, cardiovascular disease, cancer, arthritis, gallstones, infertility, sleep problems, asthma and cataracts that accompany overweight and obesity, losing weight is a high priority for many people. Running is a popular and efficient way to lose weight and improve your health.

Read more →
Group of People Cycling at Gym

How Long & Fast Do I Need to Bike to Lose 500 Calories?

Bicycling is a popular, low-impact exercise that can help you accomplish your fitness goals. Cycling will tone and strengthen your muscles and thereby increase your metabolic rate, allowing you to burn more calories, even while at rest.

Read more →

Infant Sweating

You may be alarmed some mornings to find your baby sleeping in sweaty clothes and on sweaty sheets or worry when your infant cries so hard that he works up a sweat. Infants, even newborns, have fully developed sweat glands in their heads and necks and will often sweat to regulate body temperature.

Read more →

What Causes a Clenched Fist in Infants?

Newborn babies are full of awkward and unusual characteristics that may surprise you. Not only do newborns often have wrinkled and purple fingers and toes, but they may also do peculiar things with their hands, such as keeping them clenched tightly.

Read more →
Man screaming at cell phone

Warning Signs of a Controlling Husband

Marrying a controlling man can happen to anyone. Perhaps the warning signs weren’t present until later in the relationship, or maybe you didn’t realize his jealousy and intense financial management were warning signs.

Read more →
seven month old baby in the bed

The Social, Emotional & Physical Development of Infants

As you bring home your new infant, you may be surprised at how fast he seems to grow. Your baby will continue to develop socially, emotionally and physically and will develop a strong understanding of language. You can help your child grow by consistently interacting with him.

Read more →
Young woman skipping in the park

Can You Lose Weight by Jumping Up & Down?

Jumping rope, exercising on a trampoline or stationary jumping are effective ways to lose weight and burn fat. Jumping is considered a high-impact exercise and can raise your heart rate significantly. Check with a physician before beginning any aerobic or high-impact routine to ensure it is safe for your health.

Read more →

How Much Weight Will I Lose Working Out 3 Days a Week?

Many factors influence how much weight you lose each week, including your starting weight, your activity level, genes, the foods you eat -- even your age. When you understand basic weight-loss facts, however, you will be able to determine how much exercise you need to do each day to see results.

Read more →
Vegetarian burger with grilled champignon

Calories in a McDonald's Veggie Burger

The McVeggie Sandwich has been added to the menu at limited national and international branches of McDonalds restaurants. Where available, the sandwich contains a soy-based veggie patty, a whole-wheat bun, barbecue sauce, lettuce and tomato. The McVeggie sandwich is also cholesterol free.

Read more →