Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. (OK, almost as good.
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Running and walking are probably the easiest ways to start exercising. You can do them pretty much anywhere at anytime, and all you need is a good pair of shoes. Plus, there’s no learning curve — you’ve known how to run since you were a toddler.
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