Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Mother and daughter preparing salad together

Net Calories Needed After Exercise to Lose Weight

Published Jul,18 2017 | By Brigid Rauch

Despite the advertising and claims from supplements and fad diets, weight loss requires burning more calories than you consume. Your net calories burned means how many more calories you burn than you eat in your food.