Fit blonde stretching back on exercise ball

Lumbar Fusion, Numb Feet & Exercising

Lumbar fusion is surgery in which your surgeon fuses two vertebrae in the lumbar region -- the lower back. If you have a spinal misalignment, tumors or weakness that is causing pain or discomfort, your doctor might recommend a lumbar fusion to treat the problem.

Read more →
breastfeeding

Safety of Bach Rescue Remedy During Breastfeeding

Flower essences are alternative medicines that purportedly impart the healing energies of specific flowers. Proponents say that they heal on an emotional level, allowing the physical body to heal as well by rebalancing negative emotional states related to tension, stress and anxiety.

Read more →

Ginger & Honey for a Sore Throat

If you have a sore throat due to cough, cold or allergies, a combination of ginger and honey may help relieve your symptoms and may also treat the root cause of your sore throat. The medicinal use of ginger and honey dates back to ancient times.

Read more →

Ginger As a Natural Cough Suppressant

Conventional cough medicines can cause drowsiness, grogginess and may be too strong for some individuals. If you are looking for a natural alternative to treat your cough, ginger may be just the thing. According to "The Encyclopedia of Medicinal Plants,"

Read more →

Essential Oils to Remove a Cyst

According to certified aromatherapist Amy "Durga" Finnegan, a cyst forms when a duct under the skin gets clogged with waste substances. To treat a cyst with essential oils, apply a warm compress infused with bergamont, chamomile, lavender or tea tree essential oil.

Read more →
Medicinal thankuni leaves

The Side Effects of Brahmi

"Brahmi" means "that which gives supreme knowledge," and is the main ayurvedic herb for healthy brain function, according to Dr. Vasant Lad and David Frawley, co-authors of "The Yoga of Herbs." Brahmi may also help clear toxins from the blood and kidneys, and support the nervous and immune systems, among other uses.

Read more →
Mother and daughter preparing salad together

Net Calories Needed After Exercise to Lose Weight

Despite the advertising and claims from supplements and fad diets, weight loss requires burning more calories than you consume. Your net calories burned means how many more calories you burn than you eat in your food.

Read more →

Do Saunas Really Detox You?

Due to sedentary lifestyles and air conditioning, most people in the modern world don't sweat much. As a result, the pores of the skin may become clogged from not sweating out enough toxins.

Read more →
Woman's hands holding tea

Herbal Teas for Hair Growth

Hair loss is commonly associated with aging, but it can also happen because of other reasons. Pregnancy, stress, infection, chemotherapy, severe illness with fever, syphilis and excess vitamin A may all contribute to the loss of hair.

Read more →