If you are on a gluten-free diet, determining which foods are acceptable or unacceptable can sometimes be difficult. Hidden sources of gluten abound in many foods, including breads, cereals, luncheon meats, desserts, sauces and soups.
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Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect.
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Eggs are highly nutritious and full of protein, vitamins and minerals your toddler needs to help her grow. In the past, however, parents have often been cautioned about feeding egg to a baby or toddler, and recommendations to avoid egg whites were common.
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Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
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