Water Polo Tips: Training Drills and Game Improvement

Water polo is a physically demanding sport that requires exceptional eggbeater kicking skills and ball handling. Use targeted workouts and beginner drills to improve your swimming endurance and game-day stamina.

Water Polo Workouts

Published Jul,08 2011 | By Brian Willett

To perform at your best in water polo, you need to be an effective multitasker--you're not only battling your opponents, but also fighting to stay above water and heading in the right direction. Performing all of these functions at once requires not just coordination, but strength as well.