About ISSA Personal Training Certifications
The International Sports Sciences Association offers a distance-learning personal trainer certification covering such topics as program development, anatomy and nutrtion.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.